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semangat untuk lebaran
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88 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1247 kcal
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Fat: 42.40g | Prot: 71.35g | Carbs: 158.56g.
Breakfast: Cilok. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Semur Daging, Putih Telur Matang, Tempe Rebus, Ikan Patin. Dinner: Tempe Rebus, Ikan Patin, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Nangka, Mangga, Ubi Bakar Cilembu, Jagung Rebus, Jagung Rebus, Richoco Wafer, Kuning Telur Matang, Pisang. more...
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2486 kcal
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Exercise:
Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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steady weight
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