Weigh In record (no journal entry) for 23 September 2020
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117.1 kg
Lost so far: 20.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1273 kcal
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Fat: 49.87g | Prot: 47.66g | Carbs: 162.87g.
Lunch: Telur Asin, Ketoprak. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih, Telur Asin. Snacks/Other: Apel, Kurma, Khong Guan Biskuit Coklat, Keripik Kentang, Biskuit (dengan Isi Selai Kacang), Apel Fuji. more...
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Losing 2.8 kg a Week
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immalevav's Weight History
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