angellacecilia12's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

450 kcal

Fat: 9.20g | Prot: 18.12g | Carbs: 72.25g. Breakfast: Sunpride Pisang Single. Lunch: Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. more...

1890 kcal

Exercise: Hanging Laundry - 1 hour, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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angellacecilia12's Journal, 03 Jul 19

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