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udah 2 minggu makan ga bener, nasi padang boba keripik salbu segala ciki pecel ayam semua masuk dah pokoknya, tapi tetap defisit itu bikin lemak naik ga ya walupun bb turun ?
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46 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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724 kcal
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Fat: 16.45g | Prot: 39.62g | Carbs: 110.25g.
Breakfast: Talas, Keripik Singkong. Lunch: Finna Sambal Pedas, Mentimun (dengan Kulit), Kubis, Paha Ayam Panggang (Kulit Dimakan), Jamur Putih (Ditumis), Nasi Putih. Dinner: Kacang Panjang Hijau, Mentimun (dengan Kulit), Kubis, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Nila (Ikan) (Dimasak, Panas Kering), Rumput Laut, Salad Buah. Snacks/Other: Yakult Yakult. more...
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1195 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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