Weigh In record (no journal entry) for 23 September 2020
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1019 kcal
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Fat: 30.57g | Prot: 47.68g | Carbs: 65.31g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tasty Basics Koolhydraatarm Brood, AH Hummus, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Lunch: Shakeplus Shake Vanille, Optimel Drinkyoghurt Limoen. Dinner: Jumbo Fijn Volkoren Brood, AH Pasta Saus Bolognese (Vernieuwd). Snacks/Other: Sauvignon Blanc, Riesling. more...
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Losing 0.1 kg a Week
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djoliba76's Weight History
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