Weigh In record (no journal entry) for 23 September 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1340 kcal
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Fat: 57.51g | Prot: 60.08g | Carbs: 157.05g.
Breakfast: Oncom, Jambu Air, Sunpride Pisang Single, Kopi, Telur Rebus. Lunch: Tempe Rebus, Telur Rebus, Terong Balado. Dinner: Nasi Tiwul, Telur Rebus, Tumis Oncom, Terong Balado. Snacks/Other: Melon, Sunpride Pisang Single. more...
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Losing 0.5 kg a Week
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yunita agustin's Weight History
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