fadilasoso's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

62.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1130 kcal

Fat: 59.55g | Prot: 54.21g | Carbs: 90.26g. Breakfast: Confitures et Conserves, Huile d'Olive, Pain Complet, Nescafé Café au Lait Sucré. Lunch: Auchan Mozzarella , Oeuf Dur, Carrefour Lasagnes de Légumes. Dinner: Knorr Soupe Potagère de Légumes . more...

1744 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fadilasoso's Journal, 23 Sep 20

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fadilasoso's Weight History