Weigh In record (no journal entry) for 23 September 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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515 kcal
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Fat: 20.88g | Prot: 24.58g | Carbs: 47.95g.
Breakfast: Ашан Черника Замороженная, Активия Термостатная, Bionova Гранола Ягодная, Кофе, Авида Молоко 2,5%, Яблоко. Snacks/Other: Bombbar Протеиновый Батончик Coconut Cake, Капучино. more...
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Losing 1.4 kg a Week
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