Weigh In record (no journal entry) for 23 September 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1230 kcal
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Fat: 55.62g | Prot: 68.43g | Carbs: 122.19g.
Breakfast: Leche Desnatada, Pan Integral, Guacamole, Huevo, Aceite de Oliva, Café. Elevenses: Hacendado Yogur Griego Natural, Avena. Lunch: Uva, Hacendado Tomate Frito, Tomates Rojos, Pasta Integral Cruda, Carne Molida de Res (90% Magra / 10% de Grasa), Pimientos Verdes, Aceite de Oliva. Afternoon Tea: Sandía, Huevo Cocido, Arla Queso Cottage. more...
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2608 kcal
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Exercise:
andar - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alina_best23's Weight History
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