Weigh In record (no journal entry) for 23 September 2020
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73.4 kg
Lost so far: 7.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1248 kcal
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Fat: 47.48g | Prot: 79.56g | Carbs: 129.23g.
Breakfast: Café Espresso, Vitalinea Yogur Pro, Campofrío Pechuga de Pavo Braseado. Lunch: Guiso de Lentejas. Dinner: Nachos de Carne de Res, Frijoles y Queso, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: KAS Limón, Serrano Jamón Serrano. more...
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Losing 2.1 kg a Week
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