desiindri's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

78 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1188 kcal

Fat: 37.31g | Prot: 73.89g | Carbs: 135.86g. Breakfast: Cilok. Lunch: Ikan Salmon, Labu Siam, Wortel. Dinner: Telur Rebus, Indomie Mi Goreng. more...

2120 kcal

Exercise: Motorbike Riding - 20 minutes, Showering - 25 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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desiindri's Journal, 23 Sep 20

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desiindri's Weight History