Weigh In record (no journal entry) for 23 September 2020
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1441 kcal
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Fat: 24.73g | Prot: 46.65g | Carbs: 107.46g.
Breakfast: Cukier, Kawa. Lunch: Pastani Makaron Rurki , Rosół. Dinner: Rukola, Ogórek (Obrany), Pomidory, Almette Almette z Ziołami, Sante Pieczywo Chrupkie Tradycyjne. Snacks/Other: Nestlé Pirulo Watermelon, Carlsberg Piwo Jasne. more...
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2032 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dawewaaa's Weight History
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