Weigh In record (no journal entry) for 23 September 2020
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1331 kcal
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Fat: 36.48g | Prot: 46.65g | Carbs: 142.93g.
Breakfast: Époisses, Café, Carrefour Baguette Rustique, Tapenade. Lunch: Leffe Blonde, Omelette, Lidl Saumon Fumé, Poires, Bonduelle Pommes de Terre à la Crème et Ciboulette , Carrefour Betteraves Rouges. Dinner: Kronenbourg Bière, Liebig Soupe A l'oignon au Fromage Fondu. Snacks/Other: Pastèque, Lidl Fruits Rouges Surgelés, Tourtel Tourtel Twist. more...
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Gaining 0.1 kg a Week
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