Weigh In record (no journal entry) for 23 September 2020
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1120 kcal
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Fat: 33.73g | Prot: 57.59g | Carbs: 153.80g.
Breakfast: Monoprix Beurre Doux, Pain Complet, Jus de Citron, Café au Lait, Taillefine Fromage Blanc 0%. Lunch: Café Expresso, Banane, Pain Complet, Chavroux Mini Portion, Ratatouille Maison, Pâtes (Cuites), Le Gaulois Filet de Dinde. Dinner: Montignac Pain Intégral aux Graines, La Laitière Yaourt Vanille, Omelette ou Oeuf Brouillé avec Des Légumes, Régal Soupe Mouliné de Légumes Variés. Snacks/Other: Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Tisane (Autres que la Camomille, Brassée), Pruneau Sec. more...
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2790 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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