Weigh In record (no journal entry) for 23 September 2020
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45 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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799 kcal
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Fat: 24.73g | Prot: 51.39g | Carbs: 100.52g.
Breakfast: Grapes, Milk Time Кефир 1%, Exquisa Творог, Egg, Apple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dry or Hard Salami, Corn Oil, Carrots, Cucumber, Ketchup , Tomatoes, Green Sweet Pepper, Mayonnaise . Dinner: Carrots, Cheese, Cucumber, White Rice, Banana. Snacks/Other: Watermelon. more...
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Losing 1.4 kg a Week
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xezrixezri's Weight History
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