Weigh In record (no journal entry) for 14 August 2013
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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3972 kcal
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Fat: 180.41g | Prot: 192.58g | Carbs: 390.95g.
Breakfast: Banane, Gut Ponholz Hähnchenbrustfilet, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Pflaumenkuchen, Gut & Günstig Sprühsahne, Ice-Fantasy Sandwich Classic, Weißes Mehl, Butter, BioBio Buttergemüse, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Oldenländer Schnitzel Paniert. Dinner: Metzgerfrisch Bierschinken, Purland Hackepeter, Blutwurst, Sea Gold Rollmops, Edeka Dinkelbrötchen, Ice-Fantasy Sandwich Classic. Snacks/Other: Aerzener Pflaumenkuchen, Aldi Kochschinken, Gut Ponholz Hähnchenbrustfilet, Harzer Harzer Käse, Blutwurst, Metzgerfrisch Bierschinken, Edeka Dinkelbrötchen. more...
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2495 kcal
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Exercise:
rad g1 - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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