Weigh In record (no journal entry) for 23 September 2020
|
78.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1063 kcal
|
Fat: 47.90g | Prot: 21.38g | Carbs: 137.44g.
Breakfast: Сливы, Банан, Ла Токанэ Плацинда с Творогом. Lunch: Корона Чёрный Шоколад с Лесными Орехами. Snacks/Other: Чай с Сахаром, Сливы. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
29marta87's Weight History
|