Weigh In record (no journal entry) for 23 September 2020
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1284 kcal
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Fat: 37.52g | Prot: 66.23g | Carbs: 173.89g.
Breakfast: Melón Galia, Hacendado Pechuga de Pavo Finas Lonchas, Ortiz Tostadas Integrales, Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Café Cortado, Pasta con Queso y Salsa de Carne. Dinner: Hacendado Gelatina Fresa 0%, Hacendado Espinaca Cortada, Pepino, Escarola. Snacks/Other: Melón Galia, Queso de Cabra, Bimbo Tostadas Integrales (2). more...
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1828 kcal
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Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beny1968's Weight History
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