Weigh In record (no journal entry) for 23 September 2020
|
44.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
564 kcal
|
Fat: 26.75g | Prot: 23.13g | Carbs: 62.81g.
Breakfast: Melon, Mayones, Gula Merah, Ikan, Roma Malkist Crackers (2). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelinrudychandra's Weight History
|