Weigh In record (no journal entry) for 23 September 2020
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1175 kcal
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Fat: 29.71g | Prot: 51.73g | Carbs: 183.21g.
Breakfast: Kerupuk Beras, Gery Snack Sereal, Buah Naga, Pisang. Lunch: Telur Goreng, Tempura Udang, Ikan Bandeng, Mentimun (dengan Kulit), Sayur Asem, Nasi Merah. Dinner: Nasi Ketan (Ketan), Nabati Chocolate Cream Wafer, Pisang. more...
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Losing 0.6 kg a Week
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nikmahnida's Weight History
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