tali_na's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

47 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1175 kcal

Fat: 34.53g | Prot: 55.90g | Carbs: 170.82g. Breakfast: Бабаевский Шоколад Тёмный с Грецким Орехом и Кленовым Сиропом, Банан, Льняная Каша. Lunch: Красные Помидоры, Печеночные Оладьи. Dinner: Мёд, Печеночные Оладьи. Snacks/Other: Яблоко, Груша, Дыня. more...

296 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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tali_na's Journal, 23 Sep 20

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