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tali_na
Journal
23 Sep 20
tali_na's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
47 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1175 kcal
Fat: 34.53g | Prot: 55.90g | Carbs: 170.82g.
Breakfast:
Бабаевский Шоколад Тёмный с Грецким Орехом и Кленовым Сиропом, Банан, Льняная Каша.
Lunch:
Красные Помидоры, Печеночные Оладьи.
Dinner:
Мёд, Печеночные Оладьи.
Snacks/Other:
Яблоко, Груша, Дыня.
more...
296 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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tali_na's Weight History
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