Weigh In record (no journal entry) for 23 September 2020
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71.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1091 kcal
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Fat: 41.84g | Prot: 50.00g | Carbs: 136.73g.
Breakfast: Zeytinyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata, Ayran. Dinner: Alıç, Şeftali, Kıymalı Patlıcan Yemeği. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Karpuz. more...
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Losing 3.5 kg a Week
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