Weigh In record (no journal entry) for 23 September 2020
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53.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1301 kcal
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Fat: 42.97g | Prot: 50.90g | Carbs: 181.41g.
Breakfast: Conserves de Confiture, Kiwi, Cenovis Cenovis, Migros Pain Rustique. Lunch: Beurre de Sésame (Tahini) (à partir de Noyaux), Alnatura Pois Chiche, Farine de Riz, Pois Cassés, Huile d'Olive, Carottes, Oignons Rouges, Graines de Courge, Graines de Sésame Entières Séchées, Vinaigre Balsamique, Chou Kale. Dinner: Noix de Cajou. Snacks/Other: Cheesecake. more...
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1547 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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