Weigh In record (no journal entry) for 14 August 2013
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 49.81g | Prot: 155.16g | Carbs: 58.98g.
Breakfast: Domonator. Lunch: Ogórek Małosolny, Pierś z Kurczaka, Migdały. Dinner: Ogórek Małosolny, Jogurt Naturalny, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Borówka Amerykańska, Jajecznica, Domonator, Pomidory, Serek Wiejski Lekki. more...
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2233 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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