daniele.elisei's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020
78.4 kg Lost so far: 5.3 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:
1909 kcal Fat: 78.99g | Prot: 120.78g | Carbs: 177.07g.   Breakfast: Banana, Pane Integrale, Ferrero Nutella, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Olio Extra Vergine di Oliva, Carne di Tacchino (Cotto, Arrosto), Zucchero, Conad Insalata Delicata, Valfrutta Polpa di Pera. Dinner: Orogel Soia Edamame, Cademartori Taleggio, Pane Integrale, Roberto Maxi Hamburger con Semi di Sesamo, Recla Meraner, Noci. Snacks/Other: Zucchero. more...
2463 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
Losing 6.3 kg a Week

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daniele.elisei's Weight History


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