Weigh In record (no journal entry) for 23 September 2020
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64.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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878 kcal
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Fat: 62.80g | Prot: 40.40g | Carbs: 36.06g.
Breakfast: Простоквашино Масло Сливочное 82,5%, Дымка Печенье К Кофе, Фабрика Качества Пасторма Птицы. Lunch: Колбаса Докторская. more...
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Losing 0.8 kg a Week
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