Weigh In record (no journal entry) for 23 September 2020
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56.7 kg
Lost so far: 11.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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659 kcal
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Fat: 26.47g | Prot: 38.14g | Carbs: 72.96g.
Breakfast: Bamboe Bumbu Balado, Tumis Buncis, Tahu Bakso, Kerang, Telur Dadar atau Telur Orak-Arik, Tahu, Nasi Putih. Lunch: Bamboe Bumbu Balado, Telur Dadar atau Telur Orak-Arik, Tahu, Nasi Putih, Kerang, Tumis Buncis. Snacks/Other: Buah Pir, Pepaya, Bango Kecap Manis, Saus Tomat. more...
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1483 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours, Cardio - 10 minutes. more...
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Losing 4.9 kg a Week
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luthfianafisyah's Weight History
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