Weigh In record (no journal entry) for 23 September 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1231 kcal
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Fat: 59.01g | Prot: 104.13g | Carbs: 73.37g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Thé Menthe, Cannelle, Lidl Yaourt à la Grecque, Melon. Lunch: Lidl Yaourt à la Grecque, Freshona Palets de Légumes, Lidl Escalope de Dinde. Dinner: Freshona Palets de Légumes , Melon, Deluxe Huile de Pistache, Jus de Citron (en Conserve ou en Bouteille), Saumon Cuit au Four ou Grillé, Lidl Crevettes Entières Cuites. Snacks/Other: Thé Menthe. more...
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2991 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Celyne2504's Weight History
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