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nikmatin aja
tapi bukan berarti uda puas 🔥🔥🔥
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1235 kcal
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Fat: 42.48g | Prot: 64.00g | Carbs: 160.35g.
Breakfast: Sunpride Pisang Single, Diamond Non Fat Milk, Madurasa Madu, Dried Chia Seeds , Avocado, SuperIndo Muesli. Lunch: Sea Salt, Lettuce, Tahu Putih, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Dried Chia Seeds , Cinnamon Sugar, Ellenka Fiber Creme, Avocado, Muscle First Pro Isolate. Snacks/Other: Roma Sari Gandum, Nice & Natural Nut Bar Choco Almond Crunch, Tahu Putih, Cantaloupe Melons , Plum. more...
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1733 kcal
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Exercise:
Cardio - 20 minutes, Zumba - 20 minutes, Breastfeeding - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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