Weigh In record (no journal entry) for 23 September 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2177 kcal
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Fat: 93.86g | Prot: 65.41g | Carbs: 258.26g.
Breakfast: Harry's American Sandwich Complet. Lunch: LU Granola Cookies Gros Éclats de Chocolat, Porc, Éclair au Chocolat, Bonduelle Taboulet, Riz Basmati (Cuit). Dinner: Haribo Dragibus, Kitkat Kitkat White, LU Lulu l'ourson Chocolat, Lindt Lait Praliné Noisettes . more...
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1438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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