Weigh In record (no journal entry) for 23 September 2020
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100.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2344 kcal
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Fat: 99.87g | Prot: 123.41g | Carbs: 229.03g.
Breakfast: Большая Кружка Молоко 2,5%, Нектарин, Быстров Каша Овсяная без Варки Черника. Lunch: Lay's Чипсы, Шашлык Куриный, Еврозлак Сахар Песок, Капустный Салат, ТВХ Лепешка Тандырная, Лагман. Dinner: Салат Капрезе, Борщ. more...
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Gaining 2.1 kg a Week
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GennadiiS's Weight History
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