Weigh In record (no journal entry) for 23 September 2020
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54.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1726 kcal
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Fat: 91.03g | Prot: 68.43g | Carbs: 162.64g.
Breakfast: Макдоналдс Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой, Макдоналдс Капучино без Сахара (0,3 L), Макдоналдс Хашбраун. Lunch: Гречка Отварная, Castello Сыр с Голубой Плесенью Данаблю, Огородников Лечо Болгарское. Dinner: 7 Days Круассан Double Вишня и Ваниль , Чай, Чай Несладкий. Snacks/Other: Etlon Капучино на Миндальном Молоке. more...
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3000 kcal
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Exercise:
Housework - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Sitting - 2 hours and 32 minutes, Sauna - 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Elliptical - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Showering - 5 minutes, Bike Machine (Cycling) - 3 minutes. more...
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Gaining 4.9 kg a Week
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хитраялисица's Weight History
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