Weigh In record (no journal entry) for 23 September 2020
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1044 kcal
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Fat: 44.67g | Prot: 49.15g | Carbs: 113.47g.
Breakfast: Bifi Salami , Kaffee (Gemahlen), Zucker, Kaffee (Gemahlen). Lunch: Gemischtes Gemüse (Gefroren), Schlagsahne, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Gekochtes Ei, REWE Bäcker Brötchen , Cocktailtomaten, Gurke (Geschält), Gelbe Paprika. Snacks/Other: Kania Tomaten Ketchup, Meica Geflügel-Wiener. more...
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884 kcal
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Exercise:
steps - 1 hour, vibrationsplatte - 15 minutes, Fitness Training (Workout) - 35 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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mamima27's Weight History
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