Weigh In record (no journal entry) for 23 September 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1115 kcal
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Fat: 38.57g | Prot: 90.06g | Carbs: 104.45g.
Breakfast: Roti Gandum Panggang, Susu Kedelai. Lunch: Tumis Kangkung, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Jagung. Dinner: Bakso Ayam, Sidomuncul Susu Jahe, Kulit Ayam, Bekicot, Telur Puyuh, Usus Ayam, Nasi Putih. Snacks/Other: Ampela. more...
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1746 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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anisaprwti's Weight History
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