Weigh In record (no journal entry) for 23 September 2020
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108.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1535 kcal
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Fat: 41.30g | Prot: 58.92g | Carbs: 230.21g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Sperziebonen, Delhaize Grijze Garnalen, Witte Rijst (Lange Korrel, Gekookt), Royco Minute Soup Gevogelte. Dinner: Schweppes Indian Tonic, Spaghetti Bolognese. Snacks/Other: Oreo Biscuit. more...
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Losing 0.7 kg a Week
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Marnik71's Weight History
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