Weigh In record (no journal entry) for 23 September 2020
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2034 kcal
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Fat: 105.51g | Prot: 82.91g | Carbs: 200.65g.
Breakfast: Thee, Alesto Cranberry Mix, Appel, Lidl Griekse Yoghurt. Lunch: Vita D'or Pindakaas met Stukjes Noot, AH Gegrilde Beenham Flinterdun, Leverworst, Volkoren Brood, Lurpak Roomboter Ongezouten, Thee. Dinner: AH Geraspte Oude Kaas 48+, Volkoren Spaghetti (Gekookt), Bolognese Saus. Snacks/Other: Alesto Cranberry Mix, Lidl Griekse Yoghurt, Appel, AH Gegrilde Beenham Flinterdun, Augurken, Pruimen, Water, Koffie. more...
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Losing 0.4 kg a Week
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