Weigh In record (no journal entry) for 23 September 2020
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72.8 kg
Lost so far: 13.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1389 kcal
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Fat: 63.49g | Prot: 92.99g | Carbs: 115.81g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Mevsim Salata, Patlıcan Yemeği, Yayla Çorbası. Dinner: Yeşil Biber, Soğanlar, Fırında Patates, Fırında Tavuk. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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