Weigh In record (no journal entry) for 23 September 2020
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1482 kcal
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Fat: 84.36g | Prot: 83.32g | Carbs: 93.97g.
Breakfast: Лента Хлеб Чиабата, Дружба Плавленный Сырок, Вареное Яйцо. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Плов с Курицей. Dinner: Карп Жареный. more...
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Losing 2.8 kg a Week
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kestiraz's Weight History
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