Weigh In record (no journal entry) for 23 September 2020
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57.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1177 kcal
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Fat: 29.07g | Prot: 88.75g | Carbs: 142.29g.
Breakfast: Domatesler, Banvit Hindi Füme , Zeytinyağı, Yumurta Beyazı, Çavdar Ekmeği, Lor Peyniri, Haşlanmış Yumurta. Lunch: Zeytin, Çavdar Ekmeği, Salatalık (Soyulmuş), Namet Hindi Füme, Domatesler, Lor Peyniri. Dinner: Salatalık (Soyulmuş), Yoğurt, Soğanlar, Yeşil Biber, Domatesler, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, İçim Laktozsuz Süt , Nektarin, Fit Grains Pirinç Patlağı, Elma. more...
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Losing 2.1 kg a Week
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ozgedemir's Weight History
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