Weigh In record (no journal entry) for 24 March 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 53.26g | Prot: 46.74g | Carbs: 165.82g.
Breakfast: Air (Botol), Cireng, Bakwan. Lunch: Maicih Basreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Superindo Kerupuk Kemplang Panggang, Cap Cay Kuah. more...
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1855 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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