Weigh In record (no journal entry) for 23 September 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1286 kcal
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Fat: 42.46g | Prot: 53.27g | Carbs: 185.38g.
Breakfast: Kalbe Slim & Fit Choco Malt, Pisang. Lunch: Terung, Wortel, Bimoli Minyak Goreng, Bawang Putih, Royco Royco Ayam, Gula Pasir, Del Monte Tomato Ketchup, Bango Kecap Manis, Tepung Terigu Putih (Semua Keperluan), Tempe. Dinner: Pempek, Tropicana Slim Madu, Buah Pir. Snacks/Other: Dadar Gulung, Sosis Solo. more...
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1620 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Shannonmarella's Weight History
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