jomo59's Journal, 07 Dec 10

jomo59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2010

78.9 kg Lost so far: 6.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2010:

2353 kcal

Fat: 109.18g | Prot: 78.03g | Carbs: 272.19g. Breakfast: Espresso Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Gala Apples, hersheys bliss white chocolate. Dinner: Roast Beef, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Lemon Cream Pie, Sara Lee Sweet Potato Pie Slice. Snacks/Other: Double Chocolate Brownie. more...

2081 kcal

Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jomo59's Weight History

View Complete History

jomo59's Journal, 07 Dec 10

Submit a Comment

jomo59's Weight History