Weigh In record (no journal entry) for 23 September 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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518 kcal
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Fat: 20.99g | Prot: 16.91g | Carbs: 65.33g.
Lunch: Jagung, Kanzler Cheese Bratswurst Sausage, Mama Suka Sup Krim Ayam, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Quaker Oat, Pisang. more...
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Losing 0.7 kg a Week
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khodijahkhodijah's Weight History
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