Weigh In record (no journal entry) for 23 September 2020
|
58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
459 kcal
|
Fat: 6.61g | Prot: 14.15g | Carbs: 87.15g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Ekstrak Vanila, Bayam, Pisang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandersfck's Weight History
|