Weigh In record (no journal entry) for 23 September 2020
|
181.5 kg
Lost so far: 28.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1375 kcal
|
Fat: 54.44g | Prot: 109.50g | Carbs: 107.93g.
Breakfast: Hacendado Pechuga Pavo Finas Lonchas, Huevo Cocido, Melocotones. Lunch: Pan Blanco, Rogusa Callos de Ternera Preparados, Canelones. Dinner: Bonarea Crema de Calabacín con Queso. Snacks/Other: Café Espresso, Gallina Blanca Caldo Casero de Verduras. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|