Weigh In record (no journal entry) for 23 September 2020
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1851 kcal
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Fat: 56.12g | Prot: 87.45g | Carbs: 255.46g.
Breakfast: Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Pepaya. Lunch: Tahu Goreng, Kubis Hijau, Nasi Goreng tanpa Daging, Tahu, Kentang (Daging, dengan Garam, Direbus), Semur Daging. Dinner: Es Teh, Mentimun (Kupas), Kacang Panjang Hijau, Kemangi, Finna Food Sambal Terasi Uleg, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pancake Durian. Snacks/Other: Cimol, Kerupuk Makanan Ringan. more...
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Gaining 1.4 kg a Week
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bethidsh's Weight History
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