Weigh In record (no journal entry) for 23 September 2020
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62 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1429 kcal
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Fat: 36.85g | Prot: 38.40g | Carbs: 245.20g.
Breakfast: Wajik, Greenfields Yogurt Drink Blueberry, Nutrijell Agar-Agar, Semangka, Pepaya. Lunch: Wortel Dimasak, Telur Rebus Lunak, Nasi Putih, Saus Tomat, Kubis, Brokoli Dimasak (dari Segar), Tahu Kukus, Tempe Rebus. Dinner: Ubi Goreng, Nutrijell Agar-Agar. Snacks/Other: Kue Tambang, Fitbar Fruits, Belvita Belvita Breakfast. more...
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Losing 4.2 kg a Week
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jelita c's Weight History
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