Weigh In record (no journal entry) for 23 September 2020
|
156.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1475 kcal
|
Fat: 78.53g | Prot: 117.62g | Carbs: 72.94g.
Breakfast: Вареное Яйцо, Творог 5%. Lunch: Пятерочка Редис, Огурец (с Кожурой), Перец Фаршированный Куриным Фаршем. Dinner: Морковь по-Корейски, Рис Вареный, Семга Запеченная. Snacks/Other: Сметана 20%, Творог 9%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей Serg's Weight History
|