Weigh In record (no journal entry) for 23 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2020:
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1195 kcal
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Fat: 34.90g | Prot: 54.11g | Carbs: 163.64g.
Breakfast: Mr. Bread Roti Tawar Cokelat. Lunch: Lontong Sayur. Dinner: Daging Sapi, Mentimun (Kupas), Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Air Kelapa. more...
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TaRi ShaZa's Weight History
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