Weigh In record (no journal entry) for 23 September 2020
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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608 kcal
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Fat: 28.05g | Prot: 26.39g | Carbs: 67.37g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Lalapan, Telur Dadar, Ikan Tongkol Goreng, Tempe Bacem. Snacks/Other: Kusuka Keripik Singkong, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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